We have, most of us, heard the sayings. Do something little everyday. Train for just 2 minutes. Do stances in the ad-breaks, etc. The trouble is rarely the time, but the motivation.

Training is just as much about motivation than the effort - and in my opinion one directly affects the other. It is easy to see the difference down at the Dojo between someone who is there to fulfill some personal commitment and someone who is there to simply...be there. Training is about being better at a particular thing, which includes motivating ones self.

Many people get exposed to, through social media like Facebook and Twitter, the motivational pictures and sayings. It is all good of course, but motivation and theory are just like philosophy. Useless unless it is applied. Pointless if it stays in your head. You must but it in your hands, feet and heart and actually go ahead and do it.

The fact is, sometimes we all experience lack of motivation. A slump that feels like we cannot break out of it, or perhaps we fall into 'Tomorrow Syndrome'. 

"The diet starts tomorrow"
"I will do that tomorrow"

When it comes to training, effort is always rewarded. Exercise increases motivation, mood and wellbeing in general. A half-arsed attempt at a Kata may not do the 'Spirit of Budo' justice, but a half effort is still an effort, and it might just be the thing that helps to motivate you to try harder and train more.

When you are feeling this way about your training, don't stop training! Keep training. Keep doing your practice, your exercises. Don't wait for a magic moment to change your mind/feeling, however, but know that in making the effort you are bettering yourself.

Share your feelings of de-motivation with your peers, family, friends and more importantly your Sempai. Listen to their own experiences and realise that being de-motivated is, itself, a part of your training journey.

Today is a very special day for Fudoshin. It marks the birthday of our founder, Robert Lawrence. After training extensively throughout Japan, Korea, the United States, France and in the U.K.; Bob Lawrence formed Fudoshin as an amalgam of his training. His motivations for doing this were that too many clubs, associations, organisations and instructors were embracing modern concepts of Martial Art which seemed to focus on competitions and gradings (i.e. belt-chasing). He could not find, any longer, anyone in his area of the U.K. teaching the Bushishin, or warrior spirit, the way he was taught it by his masters in Japan.

Robert Lawrence, in founding a system, is considered the Ryuso of the Fudoshin Combat System (Fudoshin Ryu). As the system grew larger in the form of more Dojo in more areas in and around south-east England, he also formed the Association of Oriental Fudoshin Arts (making him the Kaiso - or founder of a group/organisation). After a few years of operation, this soon became the British Fudoshin Association, with Soke Lawrence as the chairman/president (Kaicho).

Every year, on this day, we try and remember Soke Lawrence specifically in the form of training hard. We try and touch the essence of what he believed in so much - the truth of Martial Arts. As our Soke says to us often, "Only a true attack warrants a true defence", which send us down the path, what is the truth? What is this 'true way' that so many styles profess to teach, fewer styles profess to search for, and even fewer actually achieve?

The 'true way', or Seido, of Martial Arts is an entirely relative concept. Some people say that it relates to the most ancient of traditions. Sometimes this means that the ABC sword school is more 'true' because the XYZ school is 100-years younger. This, in my opinion is petty and politically motivated slander. What makes a style, a technique, a sensei or a student 'true' is in how that person or technique is applied. If there is any doubt in ones mind about the focus, power (both internal and external) and commitment one puts into any action or thought, then it is not a true technique.

  Unfortunately this leads some to believe that in order for a technique to be 'true', it must be done as fast and as visually powerful as possible, and that unless it could kill a man, or break through 4 inches  of wood. Nothing could be farther from the 'truth'.

 Shakespeare was on to something quite profound when he wrote "To thyne own self be true" (Hamlet), and the same goes for the spirit or 'truth' in Martial Arts. When we enter a Dojo, we are leaving all worldly thoughts behind us. All of the bother, stresses and anxieties of our daily lives behind us. The Dojo is a sacred place, a very special place. Not because it has the spirits of the ancestors residing in it, or something magical because of the 'energy' that goes with the name Fudoshin. There is no special qualities about my belt, my sword or my Dojo that make them more mystical. The thing that makes them special, or 'true' is what I myself do with them. I make my training special. I make my belts special. My sword, my spear, my club, my teacher, my students and my Dojo. They are special because they are special to me. Much is the same with the often elusive 'truth' we are searching for. It is nowhere external to be found, but it resides inside each of us, waiting to be awakened. How to awaken it? Now that is something for your Sensei to worry about, and something for the student to look forward to.